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Pinto Bean
Bean, also known as Roman bean, is a type of bean and is a dicotyledonous plant and is one of the most popular beans among Iranians, Italians, Portuguese and Turks.
Many people believe that this type of bean tastes better than other types of beans and they eat less when they eat it, but there is no evidence to show which type of bean is more bloated. The abundance of amino acids in bean curd makes it a good source of protein and a good alternative to a variety of meats. Pinto beans are superior to other beans in terms of fiber content.
Cholesterol free
This food is cholesterol-free and has less sugar than beans.
High in calories
One cup of pinto beans, or 193 grams, has 670 calories.
Technical source of vitamins
It is a good source of vitamin C, and the amount of calcium, iron, sodium and potassium in this type of bean is significant.
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