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Lentils not only slow down complex carbohydrates but also boost your body's energy by replenishing your body's iron stores. Especially for women of childbearing age who are very prone to iron deficiency, increasing (boosting) iron stores with lentils is a great idea because unlike red meat, another source of iron, lentils have no calories or fat.
Lentils are quicker and easier to cook than other dry beans. They quickly absorb great flavors from other foods and condiments and have high nutritional value and are available all year round.
With lentils, all kinds of pilaf or food can be prepared. Join us to learn how to cook some delicious dishes with lentils.
How to prepare a lentil slab
ingredients:
2 scoops of red lentils
1 large onion
2 tablespoons crushed garlic
2 tablespoons tomato paste
2 medium potatoes
2 Omani lemons
1 teaspoon of spices
1 tablespoon red pepper
1 tablespoon oil
Indian stamp
How to prepare
1- First, fry the onion in oil. When the onion is golden, add the garlic and fry a little.
2- Then add the tomato paste, pepper, spices, Omani lemon, potato and lentils together. Reduce the heat of the flame completely to cook with steam. After the food has melted, add the stamps, salt and water as needed and let the ingredients cook completely.
