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Legumes are one of the best sources of protein in the world

Legumes are one of the best sources of protein and after animal protein, they have a high nutritional value.On the other hand, they are a cheaper source of protein and can be a good alternative for those who can not afford meat. Of course, everyone in the world should include legumes in their diet with any diet. People who want to eliminate animal protein completely or balance the consumption of meat and plants must add legumes to their diet.

Split Red Lentil

Lentils are a great source of cholesterol-lowering fiber, which not only helps lower cholesterol but also regulates blood sugar because their high fiber prevents high blood sugar after a meal.Lentils also contain 6 important minerals, 2 types of B vitamins as well as fat-free protein. People who eat foods with a maximum of 12 grams of fiber per day. 12% less likely to have a heart attack and 11% less likely to have a cardiovascular disease compared to those who eat 5 grams a day of fiber. Those who eat the most water-absorbable dietary fiber have a 15% lower risk of disease and a 10% lower risk of cardiovascular disease.
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Lentils give you energy to burn while stabilizing blood sugar. In addition to its beneficial effects on the digestive system and heart, absorbable fiber also helps regulate blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, herbs such as lentils are effective in regulating blood sugar, which provides sustained energy. Studies of high fiber foods and blood sugar levels have shown that these foods have significant benefits.
Split Red Lentil

Lentils not only slow down complex carbohydrates but also boost your body's energy by replenishing your body's iron stores. Especially for women of childbearing age who are very prone to iron deficiency, increasing (boosting) iron stores with lentils is a great idea because unlike red meat, another source of iron, lentils have no calories or fat.

Lentils are quicker and easier to cook than other dry beans. They quickly absorb great flavors from other foods and condiments and have high nutritional value and are available all year round.

With lentils, all kinds of pilaf or food can be prepared. Join us to learn how to cook some delicious dishes with lentils.
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